Next Generation Performance - Strength and Conditioning, Physiotherapy, Education

About us

Our mission

Next Generation Performance (NGP) is a project bringing together professionals specializing in the broadly understood field of human movement and motor control. The founder of the project is Karol Kruczek, a Level 2 Professional strength and conditioning coach certified by the Australian Strength and Conditioning Association (ASCA). At the core of our collaboration lies open and ego-free exchange of knowledge and experience. This approach allows us to continuously research, assess, analyze, implement, and monitor effective training and therapeutic solutions every single day.

We support both professional and amateur athletes, as well as individuals requiring orthopedic rehabilitation—whether due to pain syndromes, injuries, musculoskeletal disorders, or post-surgical recovery. In 2020, we opened the first NGP training and therapy center in Kraków, equipped with state-of-the-art diagnostic, training, and therapeutic technology. One of the core missions of the NGP project is also to educate professionals in the fields of coaching and medicine. We emphasize the importance of an objective, evidence-informed process in motor learning, development, and re-education within both sport and physiotherapy. Our courses, workshops, and webinars cover key topics such as kinesiology, biomechanics, diagnostics, and both performance and therapeutic programming. All educational materials are grounded in critical reflection on hands-on experience, combined with a thorough review of current scientific research (Evidence-Based Practice – EBP).

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Strength & Conditioning

Strength & Conditioning is a comprehensive process focused on developing physical attributes such as strength, speed, endurance, agility, and coordination. The goal of this process is to enhance athletic performance and achieve a higher level of proficiency in a chosen sport. We deliver individualized training sessions using top-tier equipment and modern technologies. Our toolkit includes pneumatic resistance machines by Keiser, eccentric training tools such as the Exxentric kBox4 and kPulley2, Hawkin Dynamics force plates and handheld dynamometers, Vitruve velocity-based training (VBT) sensors, as well as the 1080 Sprint 2 by 1080motion, a cutting-edge device that provides smooth, variable resistance. We work with athletes representing over 25 different sports disciplines, bringing extensive experience in both team and individual sports at the highest international level. Additionally, we specialize in optimizing training for amateur and intermediate-level athletes, helping them build long-term progress and athletic efficiency.

Workshops & Courses

We are one of the few organizations in Poland that host sports workshops and educational events featuring world-renowned experts in the fields of sport and physiotherapy. Our mission is to provide local coaches and sports enthusiasts with access to international knowledge, innovative training methods, and the latest industry trends. Participants in our events gain a unique opportunity to learn directly from top-level specialists, expand their skill sets, and build valuable professional connections. The workshops and courses we organize offer an ideal environment for broadening perspectives, exchanging experiences, and acquiring practical tools that help elevate professional standards in both sports performance and personal training.

Physiotherapy

Orthopedic physiotherapy is a conservative, non-pharmacological method of treating injuries, musculoskeletal disorders, and pain syndromes, grounded in current medical science. Its primary objective is to restore, optimize, and enhance the patient’s movement function, taking into account their daily activities, occupational demands, hobbies, and sports participation. Within the scope of orthopedic physiotherapy, we pursue several key therapeutic goals, including pain reduction, support of healing processes, structural remodeling, compensation and adaptation of musculoskeletal tissues (such as bones, joints, ligaments, muscles, and tendons), as well as improving the patient's overall physical function and sport & lifestyle performance.

Performance consulting

Professional consulting services in sport performance include comprehensive coaching support, meticulous planning, and in-depth analysis of training cycles. We specialize in monitoring and optimizing training loads, which directly contributes to reducing injury risk and maintaining high levels of athlete health and readiness. The knowledge and extensive experience of our team are a significant added value. By combining a science-based approach with practical training methodologies, we help both team-based and individual athletes reach their full potential and achieve even greater results in competitive environments.

Functional assessment

Functional assessment involves evaluating how an individual performs specific movement tasks under defined conditions. Both quantitative and qualitative parameters are analyzed and compared to normative values, side-to-side symmetry, and changes over time. The goal of this diagnostic process is to determine the person’s overall level of functional capacity. Based on the collected data, we can identify movement limitations, select appropriate forms of training or therapeutic interventions, and effectively monitor progress over time. The assessment is conducted using a variety of standardized tests and measurement tools. The more objective the methods and equipment used, the greater the accuracy of the measurements and the relevance of the conclusions drawn.

Online mentoring

Online training programming and remote consultations are modern forms of collaboration that allow us to effectively support athletes at every stage of their development—regardless of location. Using dedicated platforms and custom training sheets, we create personalized training plans that are continuously monitored and adjusted in real time. During regular online consultations, we review progress, analyze exercise technique, and implement necessary changes to ensure the program aligns with the athlete’s current needs and training goals. Our remote coaching approach ensures training continuity, professional support, and high-quality service—for both beginners and advanced athletes striving for specific results.

Karol Kruczek

S&C Coach /
Head coach /
Co-owner /
Functional assessment

Strength and conditioning coach certified at ASCA Level 2 Professional, with over 12 years of experience in the sports and fitness industry. Co-founder and co-owner of Forum Treningu and Next Generation Performance. He holds a Master of Science in Performance Coaching from Setanta College and is currently pursuing a PhD in the United Kingdom. He serves as the Head of Strength & Conditioning for the Polish Canoe Federation, working with the Olympic Senior National Team in Canoe Slalom. As a member of the Hawkin Dynamics team, he integrates advanced technological solutions to support athletes and patients in improving performance and achieving efficient return-to-play outcomes. Recognized for his modern approach to training and strong collaborative skills, he regularly delivers workshops and educational sessions for elite teams, including Manchester United. He actively participates in high-level conferences and seminars, combining academic knowledge with extensive practical experience in the field of performance development.

Patrycja Świąder

Physiotherapist /
Movement therapist /
S&C Coach

She holds a Master’s degree in Physiotherapy from the Academy of Physical Education in Katowice and is certified as a Level 1 Strength & Conditioning Coach by the Australian Strength and Conditioning Association (ASCA). Her work is centered on an individualized approach, with a focus on reducing pain and restoring full function and freedom of movement in everyday life. She has gained professional experience working with both patients and athletes across various sports disciplines. Her current collaborations include the Polish National Junior Swimming Team and the Polish Women’s National Beach Soccer Team. Dedicated to continuous learning, she regularly participates in specialized courses and industry conferences. Closely connected to sport from an early age, she was a member of the Polish National Junior Swimming Team and a multiple Polish Open Water Swimming Champion, both individually and in relay events.

Michał Klimczak

Personal trainer /
S&C Coach /
Functional assessment

A specialist with many years of experience working with athletes, who has transformed his passion for movement and training into a career in strength and conditioning. For over a decade, he has supported both professional and amateur athletes in developing movement competencies, recovering from injuries, and building a healthy, active lifestyle. He currently serves as the Head of Strength & Conditioning at the Puszcza Niepołomice Football Academy. In the 2023/2024 season, he successfully led the U15 team to qualify for the national level of competition—an achievement that reflects both the effectiveness of his training philosophy and his commitment to athlete development. He holds the NCSC (National Certificate in Strength & Conditioning), accredited by the American Council on Exercise (ACE), which confirms his expertise in physical performance enhancement, training optimization, and long-term athletic development planning.

Kacper Gregorczyk

Personal trainer /
S&C Coach /
Functional assessment

A strength and conditioning coach with seven years of experience, holding a Master of Science in Performance Coaching degree from Setanta College. Since 2023, he has served as the Head Strength & Conditioning Coach for the Kraków Kings American football team. He works with athletes across a variety of sports, including American football, MMA, kickboxing, handball, basketball, and ultimate frisbee. His clients include medalists and participants of Polish, European, and World Championships. He actively develops his professional skill set by participating in national and international conferences, training programs, and internships—among others at the renowned Aspetar Sports Medicine Center in Doha, Qatar, and with the professional basketball team BC Polkowice. He specializes in working with athletes recovering from lower limb injuries, guiding them safely and effectively through the return-to-play process. In his diagnostic work, he uses Hawkin Dynamics force platforms, allowing for objective assessment of functional status and training progress.

Łukasz Duda

Personal trainer /
S&C Coach /
Functional assessment

A strength and conditioning coach with many years of experience, accredited by both the Australian Strength and Conditioning Association (ASCA) and the National Certificate in Strength and Conditioning (NCSC). He regularly attends international conferences—such as the Aspetar Conference in Qatar—and workshops led by renowned experts from around the world. He works primarily with individuals recovering from injuries and surgeries of the lower limbs, including ligament reconstructions, meniscus repairs, tendinopathies, and procedures related to femoroacetabular impingement (FAI). He also supports patients following spinal and elbow surgeries. In his work, he integrates modern training and rehabilitation technologies with objective functional diagnostics, using tools such as Hawkin Dynamics force platforms. He also supports combat sport athletes, many of whom have successfully competed at Polish and World Championship levels.

Marcin Sowa

Physiotherapist /
Movement therapist /
S&C Coach

A physiotherapist with a Master's degree, certified medical trainer, and manual therapy practitioner. He specializes in working with patients recovering from injuries, surgeries, and musculoskeletal overloads. His passion lies in modern methods of rehabilitation and strength & conditioning, which he effectively implements in his daily practice. He has completed numerous prestigious courses and workshops in functional therapy and movement restoration, continuously refining his skill set by integrating knowledge from various therapeutic approaches. As one of the most experienced physiotherapists in the NGP team, he has been involved in the project since its inception, actively contributing to the development of therapeutic standards and supporting the growth of the entire team. He values an individualized approach, precise diagnostics, and close collaboration with coaches and medical professionals to provide the most effective care for his patients.

Julia Balacha

Physiotherapist /
Movement therapist

A physiotherapy specialist who focuses on identifying and eliminating barriers that hinder patients in their everyday functioning. She treats each session as an opportunity to educate—explaining how the human body works and actively involving patients in injury prevention and the recovery process. She holds a Master’s degree from the Poznań University of Medical Sciences and continually expands her expertise by participating in specialized courses, including Kinetic Control and Maitland. She works with both individual clients and groups, and regularly shares her knowledge through lectures on physiotherapy, aimed at audiences such as triathletes, equestrians, and inline skaters. Her passion for movement extends far beyond the clinic. As the co-owner of Rollersi, a skating school, she shares her enthusiasm and experience with people of all ages—helping them improve their technique, develop their fitness, and enjoy the benefits of physical activity. She always prioritizes an individual approach, safety, and conscious training—believing that education is the key to lasting change and effective injury prevention.

Mateusz Przęczek

Personal trainer /
S&C Coach /
Functional assessment

A strength and conditioning coach and graduate of the University of Physical Education in Kraków. He gained his athletic experience over 12 years as a basketball player—a discipline that has strongly influenced his approach to training and working with athletes. He now specializes in comprehensive physical preparation, particularly in team sports such as basketball, football, and volleyball. He holds a certification from the Australian Strength and Conditioning Association (ASCA), confirming his qualifications in planning, executing, and monitoring strength and conditioning programs. He regularly participates in industry courses and conferences, continually improving his skills and integrating modern training methodologies into his work. On a daily basis, he works at the Puszcza Niepołomice Football Academy, where he is responsible for the physical development of athletes. His focus extends beyond performance to include effective injury prevention. Driven by professionalism, commitment, and a personalized approach, he supports athletes in reaching their full potential.

Dawid Koczur

Personal trainer /
S&C Coach /
Functional assessment

A strength and conditioning coach and personal trainer, specializing in the development of overall physical performance. In his work with clients, he focuses on building solid movement foundations, which lead to both immediate and long-term improvements in achieving individual goals—whether related to health, fitness, or sports performance. He works with athletes from combat sports as well as team disciplines, concentrating on developing athletic qualities, enhancing performance, and implementing effective injury prevention strategies. Known for his attention to biomechanical detail, he precisely analyzes movement patterns and evaluates the effectiveness of specific training tools and methods. He is an active participant in numerous courses and workshops in the field of strength and conditioning and modern training methodologies. He regularly updates his knowledge, skillfully combining the latest scientific findings with a practical, personalized approach tailored to each client. A talented and dedicated coach, recognized for his thoughtful approach to training and his ongoing passion for professional development.

Arkadiusz Pintal

Personal trainer /
S&C Coach /
Functional assessment

A strength and conditioning coach accredited by the Australian Strength and Conditioning Association (ASCA), working daily with both professional athletes and amateur trainees. He specializes in monitoring training loads and collaborates closely with athletes from team sports disciplines. His coaching philosophy centers around individualizing the training process—carefully selected methods help develop key physiological qualities, support recovery, and effectively restore movement function after injuries. He integrates modern technologies that allow for precise adjustment of training programs to meet each athlete’s specific needs and capacities. He has gained valuable experience through his work with the Polish National AMP Football Team and continues to expand his knowledge by learning from international experts and regularly attending specialized courses and international industry conferences.

Natalia Malaga

Personal trainer /
S&C Coach

A strength and conditioning coach and personal trainer, currently working with TS Wisła Kraków, where she is responsible for the physical preparation of the club’s entire men’s basketball section. In her work, she combines experience from professional sport with a highly individualized approach—also supporting amateur clients in improving their health, fitness, and overall physical performance. Closely connected to sport from an early age, physical activity has always been a core part of her life. Today, she thrives in her role as a coach, striving for methodological clarity and in-depth understanding of the training process. She consistently develops her professional skills through ongoing education and by exploring modern training methodologies. With a strong commitment to both knowledge and personal engagement, she helps athletes and clients become the best version of themselves—both in sport and in everyday life.

Paweł Zieliński

Personal trainer

A personal trainer who teaches how to train smart—with a focus on health, well-being, and athletic performance. His work is grounded in strong theoretical foundations, drawing knowledge from professional literature, international scientific publications, educational videos, and industry research. He is committed to continuous development, regularly attending courses and webinars to expand his skill set. Sport has always been a central part of his life—he explored various disciplines, but it was strength training that became his greatest passion and professional path. Years of dedication and consistent education have allowed him to build a solid foundation from which he now effectively supports individuals striving to improve their health, enhance physical capacity, and achieve their goals—both in training and in everyday life.

Piotr Skowronek

Personal trainer /
S&C Coach

An accredited strength and conditioning coach certified by the Australian Strength and Conditioning Association (ASCA), specializing in physical preparation as well as post-surgical and sports rehabilitation. He is a graduate of the School of Sports Mastery in Szczyrk and the University of Physical Education in Kraków. A former cross-country skier, he combines firsthand athletic experience with academic knowledge to effectively support his clients in improving physical performance, preventing injuries, and navigating the return-to-play process. He has completed numerous specialized courses and has trained with internationally recognized experts such as PhD Matt Jordan, PhD Tim Gabbett, and PhD Amit Batra, gaining advanced expertise in load management and functional rehabilitation. Piotr applies a holistic approach in his work—collaborating with orthopedic specialists, physiotherapists, and dietitians to provide comprehensive care and fully personalized training programs. His commitment, communicative nature, and attentiveness to individual needs translate into high effectiveness in helping clients achieve both performance and health-related goals.